Aiste bia

An ndéileann aiste bia le galair intestinal athlastacha?

Tugann aon idirghníomhú aiste bia le tuiscint go bhfuil sé ag dul i ngleic le galair chomh maith le corticosteroidí. Tá an chuid is mó de na daoine eile tacaíocht i bhfad níos laige ná mar a mholann an t-idirlíon.

Promising

Low-FODMAP diet

Short-term restriction of fermentable carbohydrates, then structured reintroduction.

Promising

Mediterranean diet

High vegetable, legume, olive oil and fish intake; low processed meat and refined carbohydrate.

Léitheoireacht ghaolmhar

Weight Loss Evidence

Diets, drugs, behaviour and maintenance — ranked by the strength of the evidence behind them.

Celiac Wire

Coeliac disease news, guidelines and research — plus the practical business of eating.

The Book Verdict

Health, science and self-improvement books fact-checked against the literature they cite.

Gut Brain Evidence

The gut-brain axis, the microbiome and dietary fibre — separated from the probiotic marketing.

Taispeánadh an leathanach seo go huathoibríoch ó Bhéarla. Ní athraítear na tagairtí agus na huimhreacha. Léigh an t-údarás Béarla má léitear rud ar bith go neamhréireach. Léigh an t-údarás Béarla