Comharthaí

Ag maireachtáil le IBD: tuirse, pian agus na codanna nach gcuirtear tomhas orthu

Tá difríocht idir conradh ar pháipéar agus conradh mar a mhothaítear, agus is ann a mhaireann an chuid is mó den ualach.

Nuashonraithe 3 min léamh 22 tagairtí Láidir an fhianaise 3/5

Tuirse

Is é tuirse ceann de na comharthaí a thuairiscítear go minic i IBD agus tá sé ar na comharthaí is lú a chóireáiltear. Maireann sé i gcodanna móra de dhaoine a bhfuil a n-athlasadh faoi smacht, rud a chiallaíonn nach marc é de ghníomhaíocht ghalair amháin.

Cuireann anaemia (tá easpa iarainn an-choitianta agus inchoigeartaithe), cur isteach ar chodladh, éifeachtaí drugaí, athlasadh crónach, agus an ualach síceolaíoch de ghalar neamhthuigthe le chéile. Tá na cinn inchoigeartaithe fiúntach a chur i gcuimhne go sonrach, mar ní ardóidh aon duine iad duit i gcruinniú cúig nóiméad atá dírithe ar calprotectin.

Ualach tuirse i IBD

Sláinte mheabhrach

Tá rátaí imní agus dúlagar i IBD ag dul thar na rátaí cúlra go suntasach. Is é an míniú soiléir — tá maireachtáil le galar neamhthuigthe, stigmatized, a d'fhéadfadh incontinence a chur faoi deara, ag cur isteach — fíor agus is dócha nach é an scéal iomlán é, ag breathnú ar na cosáin athlastacha agus gut-brain atá clúdaithe ar ár suíomh fianaise gut-brain.

Is é an rud atá tábhachtach go praiticiúil ná go bhfuil sé inchoigeartaithe agus go gcuirtear in iúl go rialta. Tá tacaíocht síceolaíoch mar chuid de chúram IBD i dtreoirlínte na hEorpa agus tá sé á sholáthar go neamhrialta.

An ualach praiticiúil

  • Imní maidir le rochtain ar leithligh, a chuireann cosc ar thaisteal, obair agus saol sóisialta níos mó ná mar a thuigeann cliniceoirí go ginearálta.
  • Neamhthuigtheacht. Tá pleanáil deacair nuair a d'fhéadfadh flare teacht gan rabhadh.
  • Bainistíocht aiste bia. Tosaíochtaí aonair, níl liosta bailí ann, agus go leor comhairle contrártha — féach aiste bia.
  • Fostaíocht. Déanann tuirse agus éigeandáil comhoibriú go dona le patrúin oibre docht.
  • Taisteal. Stóráil drugaí, sábháilteacht bia agus rochtain — clúdaithe ar ár suíomh sláinte taistil.

Eipidéimeolaíocht

Tá an t-ionsaí IBD ard agus cobhsaí san Eoraip agus i dTuaisceart na hAmerice agus ag ardú go géar i dtíortha nua-thionscanta. Is é an patrún geografach sin ceann de na hargóintí is láidre maidir le comhpháirt chomhshaoil — tá aiste bia, sláinte, antaibheathaigh agus an microbiome go léir ina n-iarrthóirí, agus níl aon cheann bunaithe.

Ceisteanna coitianta

Cén fáth a bhfuil mé tuirseach más atá mé i gconradh?
Maireann tuirse go minic tar éis smacht athlastach. Seiceáil ferritin agus B12 ar dtús; tá siad coitianta, inchoigeartaithe agus go minic caillte.
An bhfuil strus ag cúiseanna mo flares?
Is féidir le strus tionchar a imirt ar chomharthaí agus tá an fianaise a léiríonn go gcuireann sé athlasadh faoi deara níos laige ná an samhail phobail. Ní do locht é.
An mbeidh gá dom le máinliacht?
Déantar cuid shubstaintiúil de, agus tá an cóimheas laghdaithe de réir mar a tháinig cóireáil éifeachtach níos luaithe — féach cóireáil.
An féidir liom taisteal?
Sea, le pleanáil maidir le drugaí, árachas agus sábháilteacht bia.

Tagairtí

Gach tagairt thíos a nascann leis an taifead peer-reviewed bunaidh ar PubMed nó trí DOI. Ní rud ar bith anseo a chuireann comhairle leighis in ionad.

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