Krono liga ir opinis kolitas, vertinami pagal įrodymus

IBD yra viena iš nedaugelio sričių, kur dietos patarimai iš svetimų žmonių yra aktyviai pavojingi. Štai kas iš tikrųjų buvo išbandyta.

Does diet treat IBD?Biologics compared

56peer-reviewed citations

42European languages

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Sunkios opinio kolito histopatologinė skaidrė, rodanti uždegusią žarnyno gleivinę po mikroskopu. — Mikael Häggström, M.D. Author info - Reusing images- Conflicts of interest: None Mikael Häggström, M.D.Consent note: Consent from the patient or patient's relatives is regarded as redundant, because of absence of identifiable features (List of HIPAA identifiers) in the media and case information (See also HIPAA case reports guidance). · CC0 · Wikimedia Commons

Three things worth knowing first

Diet

Diet can treat IBD — in one specific case

Exclusive enteral nutrition induces remission in paediatric Crohn's about as well as steroids. Most other dietary claims have far less behind them.

Treatment

Biologics compared head to head

Network meta-analyses now rank advanced therapies against each other rather than against placebo.

Symptoms

Fatigue is the symptom nobody treats

It is among the most reported and least addressed problems in IBD, and it persists in remission.

Practical

Trigger foods are individual

Which is why a scanning app that learns your pattern beats a printed list of foods to avoid.

Also from us

Tools and books we publish that are relevant to this page. These are ours — we say so rather than presenting them as neutral picks.

App 🌾 Gluten Free Scanner
Scan a barcode, get a gluten verdict backed by ingredient data
App 🧳 TravelScanning
Scan menus and labels abroad in your own language
App 🌍 Decarbonr
AI carbon tracker — meals, transport and lifestyle as one daily CO₂e number
App 🔌 Drive Charge Eat
EV trip planner: charge where there's food, restrooms and people
App ⏱️ LyteFast
Intermittent fasting timer with an evidence-based coach
App 🐟 Sardines Fasting
Structured fasting protocols with a food-first approach
App 🩺 CrohnScanning
Trigger-food scanning for Crohn's and colitis
App 🥦 Fiberlism
Fibre tracking, because almost nobody hits the target

Susijusi literatūra

Weight Loss Evidence

Diets, drugs, behaviour and maintenance — ranked by the strength of the evidence behind them.

Celiac Wire

Coeliac disease news, guidelines and research — plus the practical business of eating.

The Book Verdict

Health, science and self-improvement books fact-checked against the literature they cite.

Gut Brain Evidence

The gut-brain axis, the microbiome and dietary fibre — separated from the probiotic marketing.

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